You might heard this before:What we eat is what we are..how true is it?
"If you are what you eat, and especially if you eat industrial food, as 99 percent of Americans do, what you are is corn."
- Michael Pollan.
IT WAS A JOKE. The fact is food intake does affects mood, behavior, and brain function.. Eat the wrong foods and our bodies will become polluted and speeding the aging process because food is our fuel and we must help the engine that drives our bodies.
Your should always stay alert not taken too much foods that produce acids. This includes fatty meats, white bread products (white bread, pasta, etc.), high glycemic carbohydrates (fruit juices, rice, especially rice cakes), etc. Eat foods with a low glycemic index most fresh vegetables, (especially avocado and guacamol), Salmon and other fish, oatmeal, nuts, olives and olive oil.
A person may feel irritable and restless if in hungry condition, whereas a person who has just eaten a meal may feel calm and satisfied.
A sleepy person may feel more productive after a cup of coffee and a light snack. A person who has consistently eaten less food or energy than needed over a long period of time may be apathetic and moody.
When we growth older and older,our body need more energy and nutrient. Changes in energy or nutrient intake can alter both brain chemistry and the functioning of nerves in the brain.
Intake of energy and several different nutrients affect levels of chemicals in the brain called neurotransmitters . Neurotransmitters transmit nerve impulses from one nerve cell to another, and they influence mood, sleep patterns, and thinking.
And most importantly those actions especially the mood and sleep patterns will effect the level of aging towards our body.A person who always sleepless most like will destroy the skin cell and Wrinkles appear because of damaged cells, without proper care,it can not continue to produce that same smooth youthful surface.
Bad mood,stress,under pleasure can reduce and damage collagen and elastin of the skin. So if you are not happy, start live your life in happy mood.No matter what happened,face it with positive thinking.And be Be sure to remove bad eating habit and sleep well at night,also you can use some night cream that has restorative ingredients foe your aging skin.
Eat more anti-oxidants food, such as vitamin C, E and A. Make it a eating habit and everyday you should follow the same routine! Deficiencies or excesses of certain junk food can damage nerves in the brain, causing changes in memory, limiting problem-solving ability, and impairing brain function.Stop taking those spam.
Several nutritional factors can influence your aging and health, including: overall energy intake, intake of the energy-containing nutrients (proteins, carbohydrates, and fats), alcohol intake, and intake of vitamins and minerals.Often deficiencies of multiple nutrients rather than a single nutrient are responsible for changes in the speed of our body aging.
Diseases can also cause nutritional deficiencies by affecting absorption of nutrients into the body or increasing nutritional requirements. Poverty, ignorance, and fad diets also contribute to nutritional deficiencies.
If you getting started to fight against skin aging, you might need to check out my previous post about Anti Aging Treatment Myth.
So beware of what you eat,It is not easy to reverse a lifestyle followed for many years.If you know that eating habit and lifestyle is not good you should stop it..Taking The right Anti-Aging Diet Can Keep You Younger and live Longer.
Reference sources:
http://agingfact.blogspot.com
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